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+ servings

Foil pack rainbow trout

Healthy and delicious, flaky and full of flavor. Enjoy this rainbow trout any day of the week.
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Course: Main Course
Cuisine: Chinese
Keyword: rainbow trout filet
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 People
Calories: 56kcal
Cost: $10

Ingredients

  • 1 rainbow trout filet
  • 1/2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp oregano
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 4 tbsp butter
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill finely chopped
  • 2 tbsp fresh capers

Instructions

  • Pre heat oven to 350 degrees. Rinse fish well. Using a serrated, scale the fish until all the scales are removed. Place fish onto a large piece of foil. Fold over the edges creating a bowl.
  • Add all dry ingredients together in a small bowl, chop dill and set aside.
  • Rub fish with olive oil, pour lemon juice over the fish and rub. Add dry ingredients and evenly spread over the entire fish. Add butter to the pack. Roll foil pack up super tight and place on a baking sheet. Cook fish for 15 to 18 mins. Garnish with fresh dill, fresh capers and a lemon wedge. Serve and enjoy!

Nutrition

Serving: 2g | Calories: 56kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 618mg | Potassium: 72mg | Fiber: 1g | Sugar: 2g | Vitamin A: 161IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 1mg